The best and delicious Pork rib soup with Chinese yam corn carrot

One of the healthiest soup, delicious and super healthy! Enjoy!
Chinese yam contains trace amounts of zinc, manganese, iron, copper, and selenium, and that taking it as a daily supplement is beneficial as an antioxidant. Chinese yam can also help with diabetes, by modulating oxidative stress, antioxidant activities, and lipid profiles, as this study shows.