Whole grain and bean congee rice porridge - easy on your gut and healthy!

Enhance Your Health with Multigrain (Whole Grains) and Bean Congee without the bloating - A Chinese Medicine Approach.

I'm Shirley, a Chinese Medicine Practitioner and Western pharmacist from Australia. In this video, I also teach you how to choose the right grain and bean for your unique needs and seasonal changes. I also compare cooking congee with traditional cooking method vs Instant pot.