Authentic Chinese Soup Recipe - Lotus Root with Peanut Soup Recipe

Oriental Essence TCM
116 followers
30 Video Views·Jun 24, 2025
Lotus Root with Peanut Soup (莲藕花生汤) is a classic Chinese soup—it's umami, nutty, savoury and sweet. It's also warm, comforting, and packed with nutrients. It’s commonly found in Chinese restaurants that serve soups, but it’s so easy to make at home! There are many variations of this soup, and the version I’m sharing is as close as possible to the flavours you find at the restaurant in Malaysia.
So today I'm going to show you how to make lotus root soup. I really like this soup a lot because
it's not only nutritious but it's also very delicious. All you need to do is prep all the
ingredients in advance and the rest of the process is really easy. The first thing you want to do is
to prep some of the ingredients. Here I have 250 grams of groundnuts. These have been washed and
pre-soaked for about two hours. So groundnuts and lotus root just go really well together
and this is actually a classic combination for the soup. Some recipes remove the skin for these
peanuts because it will make the soup bitter. I'm just too lazy to do that so I normally just
blanch them and that will help in removing the bitter taste and also make the soup more clear.
Another ingredient you need to prep in advance are these dried oysters. These oysters need to
be pre-soaked for about one and a half hours in hot water so that it softens slightly. Some recipes
don't really use this. I like to use this because it's going to add a bit more umami flavor and a
bit more sweetness to the soup. Strain off the excess water and place the peanuts into a pot of
water. Bring the water to a boil, drain off the water and set the peanuts aside. I'm also going
to add one piece of dried squid. The dried squid just adds that extra umami sweetness to the soup.
I'm not sure how to say this but it just gives it that special extra flavor to the soup. But if
you're not too fussy about flavor and you just want nutrients from this soup, then you don't
really need to put in the dried squid. Rinse it clean then soak it for 15 minutes until it softens.
Remove any foreign objects, the eyes, this plasticky strip along the body, then cut it into
slices. You can cut it into thinner slices if you prefer or you don't even need to cut it at all.
My husband complained, oh why did you cut it so thick? And I'm like uh because I don't eat it.
Set it aside. For today's recipe I'll be using pork ribs. If you don't take pork, no worries,
you can actually use chicken for this recipe. The pork ribs that I'm using is not the pork
ribs that I normally use for steaming. These are um well basically I just tell my butcher that I
want to use pork ribs for to make soup. Some porks really do have really bad porky smell
so you want to blanch it to remove that and at the same time the soup will be more clear.
Clean the pork ribs until the water runs clear then place it in a pot of water to blanch it.
You want to start off with room temperature water and then bring it to a boil.
I find that it's more effective this way in removing the impurities.
As you can see there's quite a bit of scum floating at the top. Drain the water and set
the ribs aside. Now let's prep the lotus root. Rinse it clean then peel off the skin. Remove
the ends then cut it into chunks or slice it thinly like this and set it aside. When everything
is prepped, place all the ingredients into the pot. Peanuts in, pork ribs, lotus roots,
dried oysters, dried squid. I'm also adding some red dates for sweetness. Then add water. Okay
that seems to be quite a lot here. I always make soup for six to eight persons so if you're making
for less people, adjust the portions yeah. Make sure the water level is above all the ingredients.
Bring the water to a boil then use low heat and simmer for three and a half to four hours.
If you want to cook faster, you can use medium heat and it should take about one and a half to
two hours but just remember you need to check the water level when you use higher heat.
Once it's done, the peanut will be mushy like this. The meat will fall off the bone and the
soup will have a deep brownish red hue. Season with some salt and it's ready to drink.
It's just so warm, so comforting and so delicious as well. After drinking it, I just feel like oh
I just had something so healthy and nutritious. I don't eat the meat or the other ingredients
in the soup because I boil it until all the nutrients and all the flavors absorb into the
soup itself. My husband tends to eat the meat though because he says that it's such a waste.
I hope you try this recipe and I hope you enjoy it. See you next time. For more exclusive and easy
recipes, feel free to join my Patreon at patreon.com slash RuiAsianRecipes or my
YouTube membership. Thank you so much for watching. See you next time.
