Name: Do Potatoes or Rice Win on Weight Loss, Preventing Diabetes, and Essential Nutrients?｜Vital Signs | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-07-02T01:00:00.000Z
Duration: 5 min 51 s
Description: It’s the eternal question—which food staple is healthier for us? Potatoes or rice? Which of these ma... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.


｜Vital Signs

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It’s the eternal question—which food staple is healthier for us? Potatoes or rice? Which of these mainstays will give you a nutritional edge?

How does eating one or the other impact our health and our weight? Is one better for us in terms of our caloric, fat, and protein intake? And of course, it’s important to keep our blood sugar at healthy levels to prevent or manage diabetes. How can eating brown rice instead of white influence this?

Learn how a “change of color” with either potatoes or rice can benefit health on #VitalSigns with Brendon Fallon.

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.