10 min Aerobics | No equipment

What is up? Welcome back to my channel. If you are new here please subscribe at the top and click on the notification so you know exactly when I am posting my next workout. So today I'm taking you through a 10 minute aerobic workout. Lots of fun. Wouldn't feel like any training so this is like the perfect on the days where you're just not feeling it. So our first one all exercises will be one minute. So 10 exercises one minute each. So first one we're just gonna drop the hands in and out while stepping up and down. So if you're ready let's begin. So high marches into arms just twisting. So feel it in the shoulders and obviously cardiovascular. Half out. So one minute each. Halfway there. Push, push, push. 15 seconds. Okay next one we're going for punches. You're ducking on the beat of the music. Good. Push, push, push. Control the breathing so you can spare the breath a bit. 10 seconds. Okay next one we're just going to tap forward and back. Forward, back. You can change your legs to step forward and back. It depends on how you feel. You can throw in some arms with this one if you want. Personal preference. I prefer to just keep them on the hips to really bring in some hips with it. Good. Six seconds. From here we're just going to kick. One minute each side. Really feel it in the quad, in the floor. The one pulsing up and down. Really feel it in the breath. That's good. Halfway. Half second. Okay we're gonna swap over. Get ready. I'm in a circle and now I'm the dancer. 10 seconds. We're going to go for air punches. After this one we're just going to keep your movement. You're just going to throw punches in. Let's go. Our last one after this one we're really going to get into it with the hips. 20 seconds. Good. Let's go. So for the last one we're really going to get into the hips. Two exercises, same movement but we're going to alter it a bit. We're going to step, step, clap, step, clap, step, step, clap. We're doing one minute. And a bit of music. Like I said, it doesn't feel like you're exercising. Why not have fun while you're training? Come on. Using my rhythm here. Same one. I'm going to bring in a kick. I'm not a dancer at all. Why not be bad at one thing and laugh? Half of the time I'm so glad I'm recording alone. Let's go. Nearly there. So this one has to go for a quick slow march. Get the heart rate down. That was such a fun workout. I'll do that like every day. Okay, quick 30 seconds. Heart rate down. Okay, that was it for our quick 10 minutes aerobics workout. So this is the ultimate workout for a warm-up before training, like proper training, or just like I said on the days where you really feel like exercising. I'm just looking for something easy. Looking for something, you know, easier than what you're used to. And always, like I say with my training, you can repeat it as many times as you want. So this was a 10 minute. Repeat it twice, three times, however long you want your workout to be. And yeah, change up your music. Trust me, the body will work in different ways and different beats. But yeah, that was it for this 10 minute aerobic workout. I hope to see you next time. Please subscribe and click on the notifications, you know exactly when I am posting. I will see you next time.