The ULTIMATE Longevity Plan | Mind Pump 2620
Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
https://www.mapslongevity.com
00:00 A different approach to overall health & wellness.
02:11 Defining longevity and the myths surrounding the term.
08:21 6 Steps that will get you the furthest when it comes to longevity and why it’s so important.
08:21 #1 - The relationship you have with health pursuits (why and how to enjoy).
12:59 #2 - LEARN diet as it applies to you.
18:39 #3 - Strength train once a week.
22:41 #4 - Mobility once a week.
26:38 #5 - Be active daily.
29:24 #6 - Use awareness tools.
32:08 How to get MAPS Longevity today!
Related Links/Products Mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
http://hiyahealth.com/MINDPUMP
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https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) https://mindpumppodcast.com/2598-the-5-best-diets-for-any-goal-more-listener-coaching/
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https://mindpumppodcast.com/blog-post/why-is-mobility-training-often-overlooked
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https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality
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