Daily BRUTAL ABS that burns belly like crazy (100% Visible Result)

If you don't have time to work out, don't worry, I got you. Hi guys, welcome back. So last time I uploaded a quick 6-minute slim fast workout and you guys seemed to love it. So today we're doing everything on our core. Upper abs, lower abs, side abs, and a full core in only 6 minutes. These are the poses that I do every single day whenever I want to train my abs because it's quick and effective. So this is considering my daily routine and I'm sharing it with you. Before we get into the video, I want you to remember one thing. Stick your lower back onto the ground. So engage your core, pressing down your abs so that your back is flat onto the ground so that you're training your abs, training your deep core, and not hurting your back. Okay now, without further ado, let's get onto the video. Okay now, so for the first one, come lying down to the ground. Make sure that your lower back sticks onto the floor. Then exhale, curl up your upper body. Use your hands to push your legs down. Keep lifting your upper body. Once your legs touch your hands again, lower back down and exhale, curl up again. Remember to engage your core. We only move one side when we meet our hands and our legs. 50 seconds, let's do this! This is the perfect pose for our abs. Every time when you curl up, we are using our upper abs, and every time when you lower your legs and lift it up, we are using our lower abs. So come on guys, every time when you curl up, curl up from the chest and lower your legs as down as possible, you can do it! Oh yes, now let's train our side abs. This time, use one of your elbows to tap on the opposite knee. Then extend your legs, tap on the ankle. 50 seconds, are you guys ready? Let's do this together! Come on guys, every time when you curl up, imagine you are meeting your shoulders towards the opposite hip. So you are lifting from the chest, not only meeting your elbow to your knee, we are meeting the shoulders towards the hip. Oh yes, you guys know the drill, you know what's coming next. We've got to balance on the other side. Remember, we are lifting from our chest, and imagine you are meeting the shoulders towards the opposite hip. 50 seconds, are you guys ready? Let's do this! Come on guys, keep tapping up, you can do it! Remember, don't pull your head, don't pull your neck, we are lifting from our chest, you can do it! Just a few more seconds left! Oh yes, now let's train on lower abs. Keep your hands by your side, exhale, curl up your body, then use your toes to tap up to the sky. 50 seconds, let's do this! Come on guys, tap the floor, then tap up to the sky. Make sure that every time when you curl up, slightly lift your hips off the ground. This can activate more of our lower abs. Oh, that's the killer! Now, let's do a fun one. Exhale, curl up and twist to one side, slowly extend your legs one by one, then return to tabletop, lower back down, repeat on the other side. 50 seconds, let's go! Remember guys, we are not pulling our neck, we are lifting from our chest, and every time when you extend your legs, try to lower them as down as possible, without arching your back. You got this! Yes, here comes the last one! Very easy, extend your legs at 45 degrees, then we hold there for 50 seconds. Remember to keep your back onto the ground. Are you guys ready? Let's do this! Remember guys, keep your back onto the ground, engage your core, press down your abs. You can do it! Keep your legs as down as possible. Come on guys, don't lose your abs, don't give up! Just a few more seconds left, hang in there! And we are finished! You guys are amazing! I am so proud of you, I really hope you guys can feel it in your abs. If you have the strength to do so, definitely replay this video, do it one more time, you will get the best results. How are you guys feeling? I'm not kidding, it's only six minutes that I am sweating. I love this workout, we're doing everything on our abs in a short period of time, so no time wasted and we are actually training our abs. A lot of people ask me how do you stick your lower back onto the ground and how do you actually train your deep core? Highly, highly recommended to watch this video right here. This one explains how to find your deep core and how to keep your lower back attached to the ground so that you're training your core and not hurting your back. Okay guys, I hope you guys enjoyed this workout and leave me a comment down below, tell me what video should I film next. I will see you guys in my next one.