Never Be Stressed Out Again

Instead of talking about nutrition or exercise, we're going to focus on a completely new factor that will help you never be stressed out again.

0:00 Introduction: How to never be stressed out again
0:20 How oxytocin affects stress
4:10 Tips for stress relief
6:58 Learn more about coping with stress!

You can't avoid stress. So, you need to understand how to deal with stress naturally. Today, we're going to cover a new way to relieve stress that has nothing to do with sleep, diet, or exercise.

Oxytocin is a hormone typically associated with reproduction. But, recently, I learned it's also involved in countering stress.

Oxytocin is actually the most important hormone in counteracting cortisol and the fight or flight mechanism, and it's a major hormone involved in regulating anxiety and stress. Oxytocin is also involved in social biology and helps prevents atrophy of the hippocampus.

The best ways to trigger oxytocin and reduce stress:
• Bonding with people and pets
• Volunteering
• Donating
• Sharing
• Storytelling
• Hugging

This goes beyond diet and exercise. It's clear that helping others is something you can do to increase oxytocin and manage stress.

But a few other factors are also at play. Vitamin C, magnesium, and cholesterol support healthy oxytocin levels, and estrogen increases the receptor for oxytocin. Check out my other videos to learn more about the best diet for stress and how to reduce stress naturally.

Dr. Eric Berg DC Bio:


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Thanks for watching! Try these tips to never be stressed out again. I'll see you in the next video.

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