Tai Chi Cannon Fist - old frame by Jesse Tsao

Chen style tai chi Cannon Fist - Old frame is a classic routine. Jesse Tsao learned this routine from Shifu Chen Zhenglei, and Grandmaster Chen Xiaowang, Zhu Tiancai.
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Master Jesse Tsao recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities.