I Thought Tai Chi Was USELESS

Today I'm visiting Dr. Mark Cheng to learn Tai Chi applications for real fighting (Yang style). Although Taichi is a popular health practice, it's a Chinese martial art designed for self-defense... not relaxation or mindfulness!

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

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#taichi #martialarts #karate