You Are Already Free

A questioner wants to know if it is true that we are already free and that we can truly let go of worrying. Given that we don't choose our thoughts and that time is an illusion can we simply surrender to life’s unfolding and embrace freedom?

Rupert says it is true — you don't need to worry about anything. It’s as if you're watching a movie and participating, but not as a doer. For instance, you're an actor playing the part of King Lear. You watch what King Lear is doing and what he is thinking and feeling but you don't watch them from a distance, you watch them from the inside because you are playing the part of King Lear.

You're one with everything he thinks and feels or his actions and relationships. You're participating and watching at the same time, but you're not implicated by what happens. You're free. Understanding this brings this deep relaxation. It's complete surrender. It's beautiful. Make it your default way of living.