Tai Chi Pattern Practice-Beginner Tai Chi Exercise with Relaxing Music

In this video, you'll learn to refine your Tai Chi form through simple, repeated patterns—focusing on pivoting, posture, and breath. These movements will form the foundation for more advanced transitions like Parting the Wild Horse’s Mane, Crane Cools Its Wings, Brush Knee, Repulse Monkey, and more.

Perfect for beginners or those wanting to return to the fundamentals, this session emphasizes:

Upright posture (no leaning!)

Gentle waist turns and hip pivots

Smooth breathwork linked to movement