Qigong and Tai Chi Dance for Depression | Learn Moves 1–3 Morning Wake Up Flow

OLYMPIA
In this video we slow down and learn the first three moves of my Qigong and Tai Chi dance for depression. These are the “wake up” moves for heavy mornings when it is hard to get going.

We start in wuji and explore:
Big Roc
Stretching Overhead
Pull out Cow’s Tail