Taiji Quan16 Form (Tutorial Demo by Chinese Master Lisa kay ) Front Sixteen Forms of Tai Chi Lisa kay

Taichi (Taiji) & Health Qi Gong Taichi is a major style of Chinese Martial Arts and includes the understanding of Chinese philosophy and medicine through the body,mind and breath. The exercises can relive fatigue,promote relaxation,improve the body's immunity and enhance bodily function.Practiced long term,these exercises can reduce the percentage of body fat, and lower cholesterol,blood pressure and regulate heart rate. Qigong or energy management works fundamentally in the awareness of our life force(Qi),and the understanding of the interaction between the universal and human laws will enable us to develop and maintain good health.