Supplements I'd Give to My Grandparents for Longevity

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Timestamps:
00:00 Intro
00:30 Taurine
01:38 Creatine
02:58 Multivitamin
03:33 Omega-3s
04:34 GlyNAC
05:13 Astaxanthin
06:06 Bonus Supplement 1
06:29 Bonus Supplement 2

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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