Four Notions to Remove | Zen Master Thich Nhat Hanh
May 23, 2025
Zen Master Thich Nhat Hanh shares a profound teaching from the Diamond Sutra — the Four Notions we must let go of to experience true freedom and awakening.
In this gentle yet powerful talk, Thich Nhat Hanh explains how clinging to fixed ideas of self, human being, living being, and life span keeps us trapped in suffering. Drawing from deep Buddhist wisdom, he invites us to see beyond these illusions and touch the reality of interbeing.
Whether you're new to mindfulness or a longtime practitioner, this teaching offers a fresh insight into the heart of Zen.
🕊️ Let go. Be free. Wake up to the present moment.