Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer

Name: Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer
Uploaded: 2025-05-17T01:36:14.561Z
Duration: 4 min 2 s
Channel: Blue Wave Training
Description: Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:

Blue Wave Training

May 17, 2025

Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:

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