The Molecule for Better Blood Flow and Longevity

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Timestamps:
00:00 Intro
00:23 Why is nitric oxide important
04:08 Nitric oxide, blood pressure and erectile dysfunction
10:58 Bon Charge sponsorship
11:48 How to increase nitric oxide
13:53 Effects of microbiome on nitric oxide
21:53 Exercise and breathing
26:53 Sauna
29:3 Supplements that increase nitric oxide
36:33 Restart your nitric oxide production
39:05 Is nitric oxide harmful in excess
48:03 Nitric oxide skin benefits
51:03 Household items that reduce nitric oxide

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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