🔥how to🔥 the seated row and how to target lats vs upperback with 2 variations 💪 back workout tips

in this video ill show you two great variations of a seated cable row that target yours lats and your upper back 💪 you will learn how elbow positioning will play a vital role in your progression and how you can apply it to future workouts!!!

so if you wan t to make progress with wider lats or a more defined upper back then be sure to follow these tips, don’t forget to like subscribe and hit the bell to keep upo to date with more videos just like this