Get better at running with me ๐Ÿƒ๐Ÿป intervals today ๐Ÿš€  #runner #running #runningmotivation

Get better at running with me ๐Ÿƒ๐Ÿป intervals today ๐Ÿš€ #runner #running #runningmotivation

S
ShaneCrommer
31 Video ViewsยทMay 11, 2025

Welcome to the run club ๐Ÿฅด๐Ÿคฃ

I recently created a 10 week running plan to help me โ€œtryโ€ and achieve 5km in 20 mins ๐Ÿ˜… ambitious I know but Iโ€™m going to try and get it done ๐Ÿซก legend has it that wearing @247Represent when you run adds +10 agility points

Today was my hardest run (intervals ๐Ÿ˜ญ) getting myself used to maintaining a faster pace for shorter bursts of time and alternating to a slower speed to recover is going to help me basically not die mid run ๐Ÿ’€

So far Iโ€™m enjoying the plan and my recovery is spot on ๐Ÿซถ but this is only the beginning so stay tuned ๐Ÿ‘€