What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane

What to eat before and after workout? |Best Pre Workout Meal | High in Protein | Shane

In this video, I have shared the best pre workout and post workout meal that you can have.
This meal is highly nutritious and it is cost effective

I have shared the process of making it. You can add whey isolate and baking powder in it to help it get baked.

I have made this meal in an Air Fryer.

I recommend you to try this meal for your pre workout and post workout meal.

I used ⬇️⬇️

1 banana
1 tsp baking powder
75g oats
10g dark chocolate
40g whey isolate save money withcode shane10 link 👇

https://www.prozis.com/gr/en/prozis/100-whey-hydro-isolate-2000-g

watch this full video to know the procedure.

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