Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

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Timestamps:
00:00 Intro
00:25 Why is creatine the most studied supplement of all time
01:45 What does creatine do to your body
05:45 Why supplement creatine
07:30 Typical creatine dosages
09:35 Creatine and sleep deprivation
11:45 Bon Charge sponsorship
12:36 Creatine and muscle growth
16:16 How and when to take creatine
18:51 Creatine and strength and power
20:26 Creatine and fat loss
21:26 Creatine and bone density
24:21 Creatine and endurance
29:11 Creatine and brain aging
37:06 Do you need to take creatine all the time
38:21 Is creatine safe for kidneys and hair loss
43:51 Do you need to drink more water when taking creatine
44:46 Best type of creatine
48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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