Sculpt Your Abs in Under 3 Minutes a Day 🔥 #abworkout #absworkout

Sculpt a tighter, stronger core in under 3 minutes a day. Stay consistent and feel the difference! 🔥

00:00 intro
00:01 Single Leg Bicycles R
00:30 Single Leg Bicycles L
01:00 Bear Plank Knee Tucks
01:30 Plank Hip Dips
02:00 Paused Single Leg V-Ups

Get stronger and leaner from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/program/2797

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!