Tai Chi 108 Form Introduction Step by Step with Dr Todd Martin

Tai Chi 108 Form | Mastering the Opening Movements

Welcome back! Tai Chi is like a movement code that teaches you how to move from your core with balance, power, and alignment. In this video, we dive into the Tai Chi Yang Style 108 Form, breaking down the opening posture, step out to left ward off, and grasp the sparrow’s tail in detail.