HOME WORKOUT STUDIO 2024.04.16 【TRAIN LIKE A WARRIOR】30歲變得強壯：全身啞鈴鍛鍊，增強肌肉！

Name: HOME WORKOUT STUDIO 2024.04.16 【TRAIN LIKE A WARRIOR】30歲變得強壯：全身啞鈴鍛鍊，增強肌肉！
Uploaded: 2025-11-08T02:14:28.000Z
Duration: 32 min 46 s
Channel: 建築計畫觀
Description: HOME WORKOUT STUDIO 2024.04.16 【TRAIN LIKE A WARRIOR】30歲變得強壯：全身啞鈴鍛鍊，增強肌肉！