StepUp with Nicki 2024.12.24 【StepUp with Nicki】Fight Step Combi ｜ mit Robin ｜ 盒裝版 ｜ 有氧踏板 ｜ 125

大家好,我又不是獨自一人了 你們說了Robin可以回來 所以我就說了 謝謝 我們還不認識Robin 這是一個錯誤 如果你還不認識Robin 這當然是一個錯誤 但絕對不是在Step Arabic行業 但我絕對很高興 能和Nikki一起Step Robin有點緊張 他說了 但他上次也做得非常好 我看起來跟他一樣老 我先向大家介紹一下 Robin的Groundhouse Kick 噢不,我忘記了 還是要錄下來 沒關係 我們現在來做一個Fight Step 我們上次也說過了 因為我已經很多年沒有教臺步了 Robin是一個臺步專家 所以我就邀請了他 我們現在來做一個Fight Step 我會做一個Block Robin會做一個Block 然後我們一起做一個Warm Up 我們一起分享 讓我們一起享受 我們沒有這麼多空間了 因為我新的工作室在那邊 空間有點太大了 所以給你們足夠的空間 左邊和右邊 然後就開始吧 開始吧 首先 我們要深呼吸 深呼吸 最後一次 深呼吸 我們來做一個Side to Side 讓我來做一個Warm Up Robin剛才說了 我們要做一個Dab 我告訴你我們要做什麼 深呼吸 Side to Side 讓我們靠近肩膀 我們已經有一個小防禦 一個小防禦 雙手要在這裡 我以前覺得自己很健碩 現在我開始覺得自己很健碩 肌肉都看起來很好 我可以做什麼嗎 還有四個 我現在要把她弄得很瘦 三個 二個 注意 請做一個深呼吸 深呼吸 在專業語言中 深呼吸 Robin你本來想做125 但其實也可以做135 135已經很好了 深呼吸 把你的上半身帶動一點 把你的臀部帶動一點 再放鬆你的手臂 再做一個深呼吸 像一個小的膝蓋 四 三 二 把你的上半身帶動一點 三 我們要變得活躍一點 不然後面的肌肉會脹起來 像沙發一樣 把手放在肩膀上 四 放在右邊 一步一步地 保持穩定 我以為你會做另一種動作 我已經在做了 一定要做這個 放在中間 右邊 把手放在上半身上 保持肩膀穩定 把膝蓋放在下半身上 八步 四步 三步 把膝蓋放在膝蓋上 四步 保持肩膀穩定 把膝蓋放在下半身上 五步 注意 五步 一步一步地 放在膝蓋上 一步一步地 保持穩定 慢慢地回到中間 一步一步地 很好 把肩膀圍起來 圍成圓圈 我還沒開始 不然會暈倒 不不不 你必須寫很多評語 讓我重新開始 我開始害怕了 把肩膀放在膝蓋上 四步 三步 把膝蓋放在膝蓋上 我們繼續吧 我們繼續 我們是左邊還是右邊 我們是左邊 好 我們是臉對臉的 所以你走右邊 好 很輕鬆 一步一步地 怎麼說 一步一步地 把肩膀放在膝蓋上 正如Niki之前所說 我們來做一些碰撞 過三步 橫向打 很輕鬆 我們再看看 手放在膝蓋上 五六 身體旁邊 嗶嗶 碰撞就是 橫向打 身體旁邊 好 還有一種姿勢 下半身 你的肩膀從下面 5,6,7,8 Boom 你不能一直往前走 這是最困難的動作 當你一直往前走 你會越來越緊繃 Boom 蹲下 現在我跟著你 右邊、左邊 我已經一直跟著你了 沒錯 Tap 試著想像 你正面對著一個蝙蝠 然後我來處理你 快轉 蝙蝠 隨你喜歡 再來 4 快點 3 2 左邊、左邊 輕鬆一點 我們再轉向Nikki 好 再來Tap 前 Tap 穩定地站起來 好,蝙蝠在你前面 來吧 我會努力的 4 2 Nikki,我會告訴你 我們開始吧 好,開始吧 Maschinenpass 右邊 好 我們現在所學到的東西 我們先不要忘記 不,我們還需要一些東西 首先 Tap前面 右邊 前面 第一個動作是 雙腳踏在木頭上 就像在玩鋼琴 你知道什麼是Cajon嗎? 什麼? Cajon 是一種木製品 用來打鼓 是的,是的 是一種鋼琴 看起來很相似 這很酷 Live Music 在橫向的Tap後面 左邊 我們會做更多的 一定會有一些評論 我不會說太多 好 Tap後 他們還沒發現 我會說太多 其實我只會搖擺 搖搖搖 然後兩個人一起 就變得很有趣 人們總是會覺得 不可以太大聲 這絕對是對的 你也說得對 其實 也可以小聲一點 沒錯 你也會得到一些訊息 這是很重要的 我們來練膝蓋 膝蓋 膝蓋向上 膝蓋向下 膝蓋向上 膝蓋向下 非常好 膝蓋向上 如果你想 就用你的臀部向下 啪 臀部向上 注意 我需要三個 三個 現在已經可以了 我們只做了三個 三個 我們現在要把臀部的肩膀 把臀部放到旁邊 沒錯 把臀部打開 打開臀部 非常放鬆 再來一次 最後一次 把臀部放到旁邊 只集中在臀部 膝蓋向上 向上 打開臀部 膝蓋向下 臀部向上 膝蓋向上 非常放鬆 我們現在要把手臂一起動 我們剛剛學會的 手臂要放鬆 很好 我們現在要做三個步驟 現在要打開膝蓋 膝蓋放鬆 再往下 再四步 三步 一步 踢 你只是想讓我進去 不是,這是計劃的,出來吧 出來吧 基本動作 再四步 三步 讓我看看地板的位置 出來吧 這樣你不會覺得 你需要看地板 來,往下 再四步 三步 二步 再四步 三步 二步 一步 兩步 三步 四步 三步 二步 一步 三步 來,往上 三步 兩步 往下 再四步 讓我看看地板的位置 上 再四步 三步 一步 上 兩步 和上 踢 左踢 右踢 下下下 右踢 右踢 上下踢 再來一次 3 2 1 保持姿勢 我們之間做一個伏地挺身 右踢 右踢 下下踢 再來一次 右踢 右踢 上下踢 從前面開始 伏地挺身 這就是伏地挺身 再來一次 右踢 右踢 上下踢 左踢 右踢 上下踢 3 2 1 保持姿勢 右踢 右踢 右踢 下下踢 右踢 右踢 右踢 上下踢 再來一次 做不了 爲了練習我們還要做一個動作 再來一次 3 3 2 1 Let's go! Come to my side. Let's go! 3, 2, 1 Come forward. Focus on it. Yes! Come up. Tap right, tap left. Tap deep. Tap right, tap left. And tap up. Wonderful! So, my dear friends. Let's do it again. In 4, 3, 4 We still have to work on it. Let's go! 3, 2, 1 Two box turns. Stay up. Tap to the side. Tap to the back. Tap to the side. And again from the front. Three times. Now we only need the arms. And tap with our cross punches. From the top. Push, push. From the hip. And again to the side. Three times to the side. 3, 2, 1 Go! Box. From the top. Hop, hop, tap. Tap deep. To the side. Again from the front. You can do it. That's all. Full concentration now. And tap. Stay up and down. Stay here. Tap, tap, tap. To the side. And tap deep. To the side. And tap deep. 3, 2, 1 Box turn. From the top. Tap deep. To the side. And tap up. You did it. That's my block. I'll teach you how to do it. And now, my dear Robin is coming with his block. March to your place. I have no march. Feel free to take a sip. And we'll switch places. But we'll start on the right again,right? Yes, on the right. Okay, I'd like to challenge you. Vicky, that was amazing. I got it. And if I get it, everyone out there will get it too. You're so modest. You're a pro. So modest. 4, 3. We'll do a knee lift. A tap up. A knee lift. A tap up. All right, that's it. Done. The knee lift stays. When we tap up, we have to make sure that the standing leg is slightly diagonal. Knee, foot diagonally. The standing leg is slightly diagonal. 4, 3. Keep going like this. And watch. Knee lift. Kick. Knee lift. Diagonal. Slightly kick out. Knee lift. We're preparing for the roundhouse kick. Knee, diagonal standing leg. Kick. Knee. Kick. And of course, you can kick as high as you want. But please don't fall off the step. And not any furniture. You can shave your hair off if you want. But try it out. Jack. Kick. All right. Knee. Kick. Knee. Stay with it. Kick. Let's do four more. 4. 3. 2. Tap up, tap down. So with tap up, tap down, you can do all kinds of things. Since we're in the fight step, let's do a few more kicks. For example, front kick. Front kick. And start low with the kicks. They don't have to be high. Front kick. All right. 4. 3. 2. Everything from the front. Knee lift. Roundhouse. Tap up, tap down. Whatever you want. From the front. Knee lift. Pull. Roundhouse. Tap up, tap down. Boom. Again. Knee. Roundhouse. Tap up, tap down. Okay, I'd like to have a repeater. And march. Just to switch sides. Because what we just did on the right side, we're going to practice on the left side first. Because I want it to work with the oblique position of the foot of the standing leg. So we're going to start with the knee lift. Tap up. We can do it. Let's go. Knee. Diagonal. Boom. Knee. Concentrate on the foot of the standing leg first. Knee. We're going to switch sides. Of course, there's not much room on the right side at all. I'm going to continue on the left side. I'm going to slide over. Okay, and if you like, you can start with a very loose roundhouse kick. Then it's closer to your butt for me. Yes, yes. All right. Boom. Niki can imagine that she's kicking my ass. Boom. All right. Concentrate on the foot. Here, that it's also diagonal. Because that would be less important with the roundhouse kick. Tap up, tap down. Okay. Five, six, seven. Knee lift. Kick. Tap up, tap down. Kick. Okay, sorry. Tap up, tap down. It's okay. I was outside. It's okay. Five, six. But if you're working with a professional, knee lift. Kick. Tap up. Knee lift again. Tap up. Roundhouse kick. Look. Now tap up. Let's do it again. Just to get in. Knee lift. For me, of course. I'll do the same for you. Just for me, please. Walk. Just once. We'll do a repeater. Four, three, two. A repeater. And walk again. Five, six, seven. Repeater. I think a repeater is a great step. You can do a lot with it. It's a basic step, right? Yes. It's a basic step. Basic repeater knee lift. Yes. The tap ups. That's why I think it's great that there are so many easy steps. And you can always switch to your favorite repeater version. Like here, for example. Pull.Tap.Tap.Tap. Pull.Pull.Tap.Tap.Tap. Pull.Tap.Tap.Tap. Repeater. Your version. All right. Your version. The others are too exhausting. Yes, they are. The next one. Tap. That's why you can choose. I think it's a good step aerobic. There are so many different versions. And you can, as a beginner, do it in a more advanced way. Yes. I think it's good for the build-up. Yes. You can stay relaxed. Regular. Okay. I think we have five, six. And walk. Can we start on the left? Yes, of course. Okay. We start with our knee lift. With our roundhouse kick. And we'll just do a repeater. You can do it. I'll tell you what happens. Six. Seven. Knee lift. Roundhouse kick. Repeater. Kick it. Kick. Kick again. Kick. Ready. Knee lift. Roundhouse kick. Repeater. Your version. Kick it. Front kick. Or tap up. Boom. However you want. Boom. Okay. Knee lift. Boom. Roundhouse. Boom. Repeater. Zack. Your version. Kick it. If you want to do a kick, you can also do a side leg. Do whatever you like. Knee lift. Roundhouse. Repeater. My toes just fell out. My toes. Kick it. Zack. Let's have some fun. Knee lift. Boom. Zack. Roundhouse. Boom. Watch this. Repeater. Yes. Kick it. Six. Nicky. We did it. Tap up. Wonderful. We did it. Of course. We have to do the feet. I have to do the toes. Transfer. Let's go. Three, two, Stay on top. Tap. Back tap. Side tap. Three, let's go. Three. Two. One. Boost. Boom. Stay on top. Come to the side. 後面 再來 Robbins block Knee lift Roundhouse kick Repeat Kick Repeat 3,2 我們再來一次 1,2 我們再也來不及了 因爲我以爲我們會贏 我希望我們會贏 我們再來一次 1,2 Box burn Stay up Nikki's block And back And side 3,2 Box burn Stay up Tap Robbins block Knee lift Roundhouse kick Repeat 4 kicks Boom Knee lift Roundhouse Wrong direction I was wrong Wow Kick it 我們還要再來一次嗎 不 我們再也來不及了 Let's go Stand up 不 1,2 再來一次 1 4 3 4,3 Let's go 3,2 Stay up Repeat Tap Now Robin Let's go Knee lift Roundhouse kick Repeat 4 kicks Breathe And focus on it again Knee lift Boom Roundhouse Boom Repeat 4 kicks Last time 4,3 Let's go 3,2 Box burn Stay up Tap And 3 3,2 Woohoo Stay up Tap Repeat And Robin Knee lift Roundhouse kick Repeat 4 kicks Boom And focus on it again Knee lift Roundhouse Repeat Kick it OK One more I was too fast again Robin is always fast It's not bad Come on Deep Come on 3 I have to do it 130 times Robin is on fire Go Robin's clock Go Music Kick it Knee lift Repeat Kick it 4 kicks OK Yep Hey We made it This time the ending pose has to be different 3,2,1 Ending pose Your ending pose is cool Robin Thank you Thank you for joining us It was great Where can I find you If I'm looking for you Wait Music is live It's loud Yes You can see Music is so important Thank you You can find me On my homepage robstr.de That's all What do you do In my normal life I'm a personal trainer I train people On different classes I give lectures On different health issues And on sports We are old colleagues My old boss Not the old boss I got it Sports Everything I know About sports Workshops I learned it from Robin He was my guru And my dad About sports If you have any questions Go to my homepage Robin was my first Step aerobic supporter He was crazy He didn't know I was doing step aerobics He said you would be my step queen And now I'm here On YouTube I want to thank Robin Thank you I'm proud of you I want you to become Youtube's step queen We want to see 100,000 subscribers At the latest next year That's a lot of pressure No pressure No diamond If you like it Just press the like button We wish you a great day See you next time