HOME WORKOUT STUDIO 2023.12.21 【TRAIN LIKE A WARRIOR onDemand】40歲變得強壯：全身鍛鍊以增強肌肉！

Name: HOME WORKOUT STUDIO 2023.12.21 【TRAIN LIKE A WARRIOR onDemand】40歲變得強壯：全身鍛鍊以增強肌肉！
Uploaded: 2025-11-01T04:38:28.000Z
Duration: 40 min 40 s
Channel: 建築計畫觀
Description: HOME WORKOUT STUDIO 2023.12.21 【TRAIN LIKE A WARRIOR onDemand】40歲變得強壯：全身鍛鍊以增強肌肉！