FOODS RICH IN VITAMIN D - 17 Foods That Are High in Vitamin D!

You can boost your vitamin d levels by getting more sun exposure, eating foods rich in vitamin d, or taking supplements. In this video, we want to show you some foods rich in vitamin d and easy ways to incorporate into your diet. Liver, fatty fish, fortified milk, fortified nut milk products, egg yolks, and cod oil are all foods rich in vitamin d.

Vitamin d is an essential nutrient that our body needs for many important functions, including building and maintaining strong bones. Low levels of vitamin d cause many public health problems worldwide. Vitamin d is also called "sunshine vitamin" because our body produces vitamin d naturally as a response to sun exposure.

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