15 minute Holiday Walking Workout | 2000 Steps | Seniors, beginners

Hey there, it's April and mom. Hi. Happy holidays, everybody. Happy holidays. As you can probably guess what the theme is of our workout today. Yes. It's not Halloween. That's right. We've got our holiday thinking caps on here. So yeah, we're very excited to do this fun little workout for you to get you in the holiday spirit. And it's all about just, you know, keeping moving and, you know, just having fun. You don't need any equipment for this workout. Make sure you have some water handy and just clear the area because we're gonna be moving around. And again, if you can't get the steps, that's okay. We're not perfect either, but we'll have a lot of fun just moving around, okay? To some holiday tunes. All right. So we'll take a quick pause here and we'll get started with a warmup on the other side. Let's start by marching it out. All right. It's important to warm everything up. Yep. With the heart pumping. That's right. With your feet moving. That's right. So it's important to have good posture again. Ears, shoulders, hips, all in alignment. Okay. Very good. Get up off the couch and join us. That's right. Okay. We're gonna start with some side steps. Okay? Okay. Here you go. Okay. Side step. Good. Give me four more from here. Four, three, two, and one. And march it out. Good. Just warming things up here. Okay. Very nice. And we're gonna do side reaches next. Okay? Okay. So in four, three, two, and one side reach. So, and reach. This is three, and four. Four more. This is four. Good. Three, two, and one. March it out. Good job. Two, three, four, five, six, seven, eight. Yes. Three, two, and one. Toe taps. Good. Four more. Two, and one. We're gonna add the shoulders while we're doing this. Shoulder back. Two, three, and four. Reverse. One, two, three, and four. March it out. Good job. Keep it marching. We're gonna go back into that side step. Okay. In four, three, two, and one. Side step it. Good. Easy peasy. That's right. Give me four more. Four, three, two, and one. March it out. Two, three, four, five, six, seven, and eight. Very nice. Okay. We're gonna go back into those side reaches, okay? Okay. Here you go. And now. And yeah, finish it out here. Four, three, two, and one. And nice warm up, everybody. Okay, good job. All right, so our next move, take a little sip of water if you need it. We're just gonna be doing some side steps in this next song. But also the grapevine. Uh-oh. Oh, your favorite. That's right. Simple grapevine is right, left, right, left, left, right, left, right. Okay? Okay. So, all right. So. That I can do. Here we go. Okay, march it out. It's a little faster. Oh my goodness. Okay, very good. Step touch. Good. Very nice. Step a touch. Good. You didn't say anything about the tempo going up. Get your heart rate up. I'm gonna keep you here for a little bit. Very nice. Good job. March it out. Okay, you ready for grapevine? Yep. Step, step, step. Okay, here we go. Step, step, step, and touch. Step, step, and touch. Step, step, step, touch. March it out. Very nice. Good job. Very good. Side step. Yep. Good job. Three, two, and one. March it out. Getting our steps in. Yeah. Heel touches. Good job. Nice. I'm walking to the hot dog stand. Eight, seven, good. Six, five, four, good. Three, two, and one. March it out. I'm walking to the decorated hot dog stand. Uh-oh. I'm a decorated hot dog. Okay. A Christmas hot dog. Yeah. Very nice. Very good. March it out. This is freestyle walking. Get your steps in. Good job. Okay, ready? Go to those side steps. There you go. Side step. You can do some constant arms if you want. Good. Side step it. Good. Nice job. Okay, march it out. Three, four, five, six, seven, eight. We're gonna do side steps again. Side step. Good. Nice. March it out. Good work. Yeah. Ready to do some heel touches forward. Good job. Keep going. Very nice, everybody. Good work. That was a fast tempo. Yes, okay, well. We're gonna get that heart rate up. I want you to get your blood flowing. No, you're kidding. Okay. So our next move, we're just gonna do some toe taps. Slow. A little bit. Easy peasy. Okay. Just marching it out. A little slower tempo. A little bit here. This is the tempo here. This kind of is a hip hop Christmas. Oh yes. This is fun. Okay, we're gonna do some toe taps in four, three, two, and one. Tap. Good. And we're gonna add some arms. Side and front arms. Okay? Okay. In four, three, two, and one. Here we go. Good. Nice. In four, three, two, and one. March it out. Good work. Nice work. Okay, good work. Still standing here. That's very good. Going back to the toe taps. Here we go. Tap. And tap. Tap. And tap. I want you to add some arms. One arm. Okay? So an opposite arm. Opposite leg. Okay? Let's try it. Here we go. In four, three, two, and one. So it's up and up. I had to really think. You're doing great. That thinking cap is working. Oh, that's right. I have my thinking cap on. I forgot about that. Good work. Nice. You've got your top hat on. March it out. You're ready to dance. Okay, march it out. Good work, everyone. Just march it out. Good work. Now we're going back in those toe taps, just forward, just regular toe taps. Okay. In four, three, good, two, and one. Tap. Yes. Good. And we're gonna add those arms in in four, three, good, two, and one. So arms. Forward, good. Yes. Very good. Four, three, two, and one. March it out. Good work. Okay, we're going back to toe taps. In four, three, two, and one. Toe tap. And tap. Take it out. Good. Very nice. Good work. So far. All right, and rest. Nice work. Okay. All right, so our next one is we're gonna just be walking, doing some walking forward and back. Okay. Okay, so let's march it out. Oh, I like these sleigh bells. Okay. March it out. Four, three, two, and one. Go. One, two, three, and kick. And back. And kick. Nice work. One, two, three, and kick. Good. I'm concentrating. You're doing great. And keep going. Give me three more. Three. Good. This is two. One more. I'm glad you're counting. Good, march it out. March. This, march it. We're gonna go with side steps in four, okay? Okay. Four, three, two, one. Side step. Side. Nice. Good work. It's like the grapevine. It is. Double step, right? Yeah. Two more. See, I remembered something. Good job. March it out. Good work. We're gonna go and march it up again and back, okay? Okay. Four, three, two, and one. Here we go. One, two, and kick it. Nice. That's two. That's three. That's four. And nice. March it out. Good job. Ready to do some more grapevine? Yeah. Okay, here we go. Four, three, two, and one. Here we go. Grapevine. I'm doing the simple grapevine. That's grapevine. Good. And march it out. And done. Woo. Nice work, everyone. Woo, that was a good one. Get those steps in. All right. Okay, keep the feet moving. All right. Our last fast song. Okay. You ready for this? Yep. All right. Last fast song is more sleigh bells. March it out. Bring some heel touches forward. Good. We'll do some step touches here. Okay? Okay. Very nice. Okay. Good. Step touch. Step touch, sorry. Step touch. Step touch, you can do concert arms here. And lower. Lower. Lower, good. March it out. Two, three, four, five, six, seven, eight. We're gonna do grapevine, okay? Okay. Good. Okay, here. Going four, three, two, and one. Grapevine. Grapevine, good. That's three. Good. Two more. March it out. Four, five, six, seven, eight. Okay, we're gonna do that step touch in a few. Here we go. Step touch. Yes. And low arms. Concert arms. And low. Low. And march it out. Very nice. Two, three, four, five. Nice. Seven and eight. Eight more. Eight, seven, six, five, four, three, two, and one. Heel touch. Good. Heel touch. Good job. And breathe, everyone. Yeah, keep breathing, please. And smile. This is a holiday workout, right? Yeah. March it out. And march it out. Looking good. Keep it marching. Good work. And rest. Nice work, everybody. That was a quick little energizer workout. Oh, I know, you're kidding. All right, let's just cool it down. Give me some nice, easy sidesteps. Okay. Nice work. Yeah, just a little something something to get your holiday going. All right. Very good. And let's do some hip circles. A lot of footwork in this one. Nice work. Good job. All right, and stop. Let's stretch those legs out. One heel down, toe pointed up, straight leg, and reach. I like that stretch after. Yeah, it's good. Good. And you can stretch longer, right, if you want to. Yes. Yes, it's great to stretch anywhere from 10 seconds, even a minute, if you can hold some of these static stretches. But you go at your own level. Okay, we have a video that has 30-second stretches, which is very, very good. Give me some shoulder rolls just back, good. Just cool it down. Good work. Okay, and forward. Very nice. Nice work. Okay, and just give me one big stretch, the side to the right. Yes. Side to the left. Very good. Let's do three inhale exhales. Hit that clap at the top. Inhale and exhale. Good. Inhale and exhale. And one more with the clap at the top. Nice. Inside out hands. And lean. Good, and center. And lean. And center and relax. How you feel, Mom? Very good. Ready to go. You in holiday spirit? Yes, I'm ready. Get out my credit cards, we're in the spirit. Exactly. It's all in the spirit of giving, right? That's right. Well, thank you so much for joining us for this quick little holiday workout. We wish you a wonderful holiday season with your family and friends. With lots of fun little treats too. Okay, so if you need a quick little workout, pop this one in. If you need to de-stress, check out our holiday de-stress. Don't forget that video. Just go into that bedroom and we'll be right there with you. That's right. All right, well, thank you again. And if you like this video, please give us a like, share, comment and subscribe to our channel. We appreciate you spending time with us and this year has just been an awesome year. And thank you so much for being on this wonderful journey with us. It has been wonderful working out with you and hearing and reading all of your comments. All right, so we'll look forward to seeing you soon. We have some super fun stuff planned for the new year and we look forward to sharing that with you real soon. So in the meantime, have a great holiday and keep moving. Stay safe. See you soon. Bye.