Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique

Name: Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique
Uploaded: 2025-04-08T14:37:26.909Z
Duration: 5 min 11 s
Channel: Balance and Bliss: Tai Chi Edition

Balance and Bliss: Tai Chi Edition

16 Video Views·Apr 8, 2025 #taichiforbeginners #qigongforbeginners #drpaullam

#taichiforbeginners #qigongforbeginners #drpaullam
Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique

Are you a qigong beginner? This tai chi warm up and qi gong warm up video is perfect for those looking for qigong daily routines and easy tai chi exercises. Join Ann Swanson as she takes you through this Dr Paul Lam tai chi for beginners routine. Ann also offers free tai chi videos and qigong exercises, and she is a fellow student of Dr Paul Lam.