Relaxing Tai Chi Pattern Practice

🌿 Welcome to this Tai Chi exercise session!
In this video, you'll learn to refine your Tai Chi form through simple, repeated patterns—focusing on pivoting, posture, and breath. These movements will form the foundation for more advanced transitions like Parting the Wild Horse’s Mane, Crane Cools Its Wings, Brush Knee, Repulse Monkey, and more.