Megadosing Astaxanthin, Fixing Food Sensitivities, and More - Q&A with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
00:00 Intro
01:30 How to get sleep when your mind is racing
06:45 Thoughts on agmantine sulfate
08:25 Food sensitivities and autoimmunity
14:20 Is NMN safe long-term
18:20 Is CoQ10 worth it?
24:30 Omega-3 supplements and biological age
26:40 Experience megadosing astaxanthin
29:20 How to increase free testosterone fast
32:45 Magnesium supplements giving anxiety
36:45 Choline supplements
40:40 If you take D3 can you get K2 from foods
44:05 Does high protein cause urea problems
46:50 Hayfever remedies
48:35 Are the benefits of collagen because of glycine
53:10 Using AI for health

Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand


Shop: https://www.siimland.co/shop
My Books: https://www.siimland.co/books

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Website: http://www.siimland.co
Facebook: https://www.facebook.com/thesiimland/
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/siimland