STEP BY STEP Ab Workout | Beginner's Guide

Hello, all!
It's time to work on getting that six-pack we've always wanted!

Keep in mind that the foundation of reaching your fitness goals, ESPECIALLY seeing your abs, is fueling your body with the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals.


BEGINNER AB WORKOUT:
1) Plank w/ Shoulder Taps: 30 seconds
(30 second rest)
2) Reverse Crunches: 30 seconds
(30 second rest)
3) Leg Raises: 30 seconds
(30 second rest)st
4) Seated Crunches: 30 seconds
(60 second rest)

Repeat 1-4 for a total of 3 times.


Please feel free to comment any questions you have below!


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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
BEGINNER CHEST WORKOUT: https://youtu.be/GPvGGSgh0Ps
HOW TO COUNT MACROS: https://youtu.be/VrC1Fm1JVC8

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