Leg Press + Seated Leg Press | HOW TO USE + FORM

Hello, all my favorite people!

I hope your 2019 is off to a great start!
We're going back to the basics today and walking through how to use a staple piece of gym equipment: the leg press machine.

(I've linked my video on HOW TO USE GYM EQUIPMENT down below! Make sure to check it out if you have questions about how to use other gym equipment besides the leg press.)


Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

KEEP SLAYING THOSE 2019 GOALS. WE GOT THIS.


Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
FOLLOW ALONG WITH HIIT WORKOUT: https://youtu.be/EKtdukUQdYc
WHAT SUPPLEMENTS I TAKE: https://youtu.be/YuSgG3zob7o


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness


Legion Supplements: https://legionathletics.com/?tap_a=20...
Use code "naomi10" to save $$

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OTHER:
- Lashes: https://amzn.to/2r8npDa
- Curling Wand: https://amzn.to/2Rpy8Z2


OUTFIT DETAILS:
- Black Cropped Tank (Intro): Forever 21
- Leggings: Lululemon
- White Long Sleeve & White Cap: Refuge Apparel
- Shoes: Converse






#naomikongfitness #legpress #seatedlegpress
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!