DUMBBELL-ONLY FULL BODY WORKOUT

DUMBBELL-ONLY FULL BODY WORKOUT

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Naomi Kong
10 Video Views·Mar 26, 2025  #naomikongfitness #homeworkout

Hello!

Today we will be doing a full body workout using only dumbbells! As long as you have some dumbbells at home, you can do this right from home as well.

The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

WORKOUT:
1) Walking Lunges | 3x12/leg
2) Goblet Squats Pyramid Set| 3x12/10/8
3) DB Chest Press | 3x10
4) Bent-Over Single-Arm DB Row | 3x12/side
5) Arnold Press | 3x12
6) DB Overhead Tricep Extension | 3x12
7) Bicep Curls | 3x12/10/8


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SMITH-MACHINE ONLY BOOTY WORKOUT | https://youtu.be/FbU7CmXy_6I
FULL BODY WORKOUT | https://youtu.be/JzQZgRZ9YkM
CABLE ABS WORKOUT | https://youtu.be/AE5ukGPLpIQ


For more workout videos and daily fitness motivation, follow me on:
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OTHER:
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OUTFIT:
- Sports bra is Alphalete
- Shorts are Ryderwear (Discount code: "NK10" https://www.ryderwear.com/nk )



#naomikongfitness #homeworkout#dumbbellonlyworkout
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