LOWER BODY WORKOUT | Putting GS x WS to the TEST
Hello!
In this video, I'll be taking my new Gymshark x Whitney Simmons fit through a sweaty leg workout!
The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT:
1) Barbell Back Squats | 2 warm up sets of 12-15 reps, 4 working sets of 8 reps
2) Good Mornings | 4x12
3) Leg Press Machine | 4x12
4) Single-Leg Hip Thrusts | 4x12/leg
5) Cable Step Ups | 4x12/leg
How to Use Gym Equipment: https://youtu.be/3irVy7zN47w
How to Squat: https://youtu.be/DUWK_gKcRCc & https://youtu.be/_mV64bZHJxc
How to Good Morning: https://youtu.be/8Tp_Hx1jdSc
How to Use the Leg Press Machine + Form: https://youtu.be/UYdx6ammdwU
How to Hip Thrust: https://youtu.be/6W-ViLupxKE
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My workout guides: https://naomikong.com/collections/all
Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: "naomi10")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Cute gym clothes: https://www.ryderwear.com/nk
(Discount code: "NK10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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SHOULDER WORKOUT | https://youtu.be/JtpVQuTr_oU
BACK FAT WORKOUT | https://youtu.be/yRejql49QGA
CABLE ABS WORKOUT | https://youtu.be/AE5ukGPLpIQ
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
OUTFIT:
- Entire outfit is Gymshark x Whitney Simmons (watch my review here: https://youtu.be/9RBu0cueCuc)
#naomikongfitness #naomikong #legworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!