FREE WORKOUT GUIDE | Beginners Abs STEP BY STEP
Hey, guys!
Welcome to WEEK TWO of our completely free 6-Week Beginner Abs Workout Guide Challenge!
For this week, your goal is to complete the workout in this video THREE times!
None of these ab workouts over the next six weeks will require any equipment and can be done right from home.
Smash that thumbs up button and let me know in a comment down below if you're ready to conquer this challenge!
Here's to chasing these ab gainz!
This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!
If you'd prefer to workout by yourself, here's the workout:
- Russian Twists w/ Feet on Ground | 45 seconds
- 30 second rest
- Reverse Crunches | 45 seconds
- 30 second rest
- Crunches | 45 seconds
- 30 second rest
- Plank on Hands | 45 seconds
- 60 second rest
Repeat all the above 2 more times for a total of 3x.
Please keep in mind that being able to visibly see your abs comes first through nutrition.
For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:
- https://youtu.be/cXnMUfKd5-A
- https://youtu.be/aieKIkbtB1A
My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea)
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My workout guides: https://naomikong.com/collections/all
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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BEGINNER GYM BACK & BIS WORKOUT | https://youtu.be/y6DoGuxFjZU
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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