RESISTANCE BAND-ONLY SHOULDER WORKOUT

RESISTANCE BAND-ONLY SHOULDER WORKOUT

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Naomi Kong
2 Video Views·Mar 25, 2025  #naomikong #naomikongfitness #bandworkout

Hey, guys!

In this video, we'll be doing a resistance band-only shoulder workout!
Training shoulders is great for those of you who are looking to tone your arms.
This workout can easily be done right from home while you watch Netflix as long as you have some resistance bands!

Outfit Details:
TLF Aphrodite Sports Bra + Gaea 7/8 Legging (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Long resistance bands with handles: https://amzn.to/2T1A5ds
Long resistance bands: https://amzn.to/3bAejnW

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

RB-Only Shoulder Workout:
1) RB Shoulder Press | 4x15 reps
2) RB Front Raises | 4x12 reps/arm
3) RB Lateral Raises | 4x12 reps/arm
4) RB Face Pulls | 4x12
Rest for 60 seconds in between each set.

You can also take a screenshot of the workout diagrams included in the video right before the workout starts and at the end of the video.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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SUMMER SHRED FULL BODY NO EQUIPMENT WORKOUT | https://youtu.be/Yk-2Rrl8E5U
RB-ONLY ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
RB-ONLY UPPER BODY WORKOUT | https://youtu.be/gr7h5rNkNyM

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #bandworkout
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