HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES
Hey, guys!
In this video, we'll be going over how to keep your back flat on the ground when doing ab exercises/why you're not able to keep your back flat during ab exercises, and why you may be experiencing lower back pain when performing ab exercises!
We'll also be talking about posterior and anterior pelvic tilts and how they can affect your ab exercises!
Any other questions for me? Drop a comment!
Shorts are TLF (Train N Run 2 in 1 Shorts, size Small): https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
Purchase my workout guides: https://naomikong.com/collections/all
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
---------------------------------------------------------------------------------------------------------
BEGINNER ABS WORKOUT | https://youtu.be/x2Ihrm19mCM
6 WEEK BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A
---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: https://amzn.to/2r8npDa
#naomikongfitness #naomikong #abexercise
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!