Arm Workout | SUPER SORE ARM BLASTER
What's up, guys!?
In this video, we'll be doing a quick and effective arm workout at the gym. This workout is perfect for anyone who is pretty familiar with gym equipment and is looking to take things to the next level!
How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Workout Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj3NiqzjYTGUGFeSbXfc91_
Outfit Details:
TLF Revive Leggings + Revive Sports Bra (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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ARM WORKOUT:
1) a. Arnold Press | 10 reps
b. DB Bicep Curls | 12 reps
c. DB Overhead Triceps Extension | 12 reps
d. Rest for 1-2 minutes
Repeat a-d for a total of 4x.
2) a. 3-Way Incline Shoulder Raise | 8 reps
b. Spider Curls | 12 reps
c. Skull Crushers | 12 reps
d. Rest for 1-2 minutes
Repeat a-d for a total of 4x.
3) a. Cable Upright Rows | 12 reps
b. Facing Away Bicep Curls | 12 reps
c. Standing Overhead Triceps Extension | 12 reps
d. Rest for 1-2 minutes
Repeat a-d for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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HOW TO BREATHE WHEN EXERCISING | https://youtu.be/wQXvl0RBc6M
THE RIGHT & WRONG WAY TO DO SQUATS | https://youtu.be/dP_Z3G26D-E
BASIC FITNESS WORDS EXPLAINED | https://youtu.be/hdRkSMideWc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- Gimme All U Got | Ella Faye
- I Need More of You | Hallman
#naomikong #naomikongfitness #armworkout
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