Do This Warm-Up Before Your Leg Workouts
Hey, there!
Today, I'll be showing you guys how I typically like to warm up for my leg days!
Please keep in mind that this warm-up routine is customized to me and my needs--please feel free to add whatever other exercises you typically like to do to cater your routine to your goals.
Please see below for the written routine, time stamps, and links to videos mentioned in this video.
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Outfit Details:
TLF Genesis Leggings (Deep Navy, Small) + TLF Genesis Gym Crop Top (Deep Navy, Small)
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LOWER BODY WARM-UP ROUTINE:
- Foam Rolling | 10-15 minutes 00:38
Watch my Full Body Foam Rolling Routine here: https://youtu.be/CFbe38sHyOE
- Leg Swings (backwards/forwards & left/right) | 2x10-12 reps/leg 1:14
- Cossack Squats | 2x5-6 reps/leg 1:40
- Glute Activation Exercises (Optional)
Watch my Glute Activation Routine here: https://youtu.be/GrhOxHHcHPg
- 2+ Warm-Up Sets of the first exercise of your workout 2:31
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FULL WEEK OF WORKOUTS | https://youtu.be/WNE54DT7Yqk
SUPER SWEATY LEG DAY | https://youtu.be/NckhXuPMf-8
15 MIN FULL BODY HIIT AT HOME | https://youtu.be/e8uYUp1l7X4
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