Complete Upper Body Workout | FULL WORKOUT EXPLAINED

Complete Upper Body Workout | FULL WORKOUT EXPLAINED

N
Naomi Kong
1 Video View·Mar 24, 2025  #naomikong #naomikongfitness #upperbodyworkout

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TLF Tempo Ribbed (Small top & bottom)
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Hello, beauties!

Today, I'll be taking you through an upper body workout with me, explaining everything I'm doing and the exercises in as much detail as I can possibly fit into this video.
With this workout, we'll be hitting our chest, back, shoulders, biceps, and triceps.

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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COMPLETE UPPER BODY DAY:
Full body foam rolling: 10-15 minutes
1) Bench Press: 1:40
- Warm Up Sets: 2x10-12 reps
- Working Sets: 4x10-12 reps
2) Pull/Chin Ups: 4x10-12 reps 2:46
3) V-Bar Pulldowns: 4x10 reps 3:25
4) Arnold Press: 4x10 reps 3:58
5) a. DB Lateral Raises Pyramid Set: 4:34
- 12 reps at a lighter weight
- Increase the weight & do 9 more reps
- Increase the weight again for 6 more reps
b. Static-Hold DB Curls:10-12 reps/arm 5:37
c. Rest for 1-2 minutes
Repeat a-c for a total of 3x.
6) Triceps Pushdowns Pyramid Set: 6:10
a. 12 reps at a lighter weight
b. Increase the weight & do 9 more reps
c. Increase the weight again for 6 more reps
d. Rest for 1-2 minutes
Repeat a-d for a total of 3x.

FULL UPPER BODY WARM-UP: https://youtu.be/5OZM77-U2YY
HOW TO USE UPPER BODY MACHINES: https://youtu.be/l-PyAPFq8k8
HOW TO DO A PULL/CHIN UP: https://youtu.be/xz60EDfv0Nw
HOW TO DO TRICEPS PUSHDOWNS: https://youtu.be/nMqQNGo4Jtg

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FACEBOOK: http://www.facebook.com/naomikongfitness

My workout guides: https://naomikong.com/collections/all

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!


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#naomikong #naomikongfitness #upperbodyworkout