Stretching for Relaxation & Stress Relief

Name: Stretching for Relaxation & Stress Relief
Uploaded: 2025-03-18T14:43:32.011Z
Duration: 10 min 30 s
Channel: The Art of Tai Chi
Description: #taichi #qigong #stretching This is a guided stretching routine. I do this every day before I start to practice Tai Chi.

The Art of Tai Chi

Mar 18, 2025 #taichi #qigong #stretching

#taichi #qigong #stretching
This is a guided stretching routine. I do this every day before I start to practice Tai Chi.