Is too much sleep bad for you

Just how much sleep is too much? The amount of sleep you need varies significantly over the course of your lifetime. It depends mostly on your age, level of activity, your general health and lifestyle. During times of stress or illness, for instance, you might feel the need to sleep more. Although the need for sleep differs from person to person and over time, experts recommend that adults should sleep between seven and nine hours every night. So, in this video, we’ll look into the topic, is too much sleep really bad for you? Enjoy!

#sleep #badforyou? #bedtime

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Timestamp
(01:45) Why do people sleep too much?
(06:47) Healthier sleep
(08:06) Tips for better sleep

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