Physionic Shares His Longevity Secrets and Top Supplements

Physionic Shares His Longevity Secrets and Top Supplements

S
Siim Land
3 Video Views·Mar 7, 2025

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Timestamps:
00:38 Nick’s PhD and autophagy research
02:33 What is autophagy
03:53 Autophagy and longevity
08:05 Bon Charge Sponsorship
08:55 Where autophagy comes from
11:40 What triggers autophagy
18:15 mTOR and longevity
20:15 Should you eat a lower protein diet
25:45 Supplements for autophagy
28:35 Metformin
32:35 Acarbose
34:25 Rapamycin
36:35 Speed of aging tests
43:00 Longevity supplements
50:05 Nick’s opinions on diet
56:35 Nick’s nutrition, exercise and supplement plan
01:01:10 Importance of sleep

Physionic YouTube channel: https://www.youtube.com/@Physionic/

Top 15 Supplements: https://youtu.be/jrozJ6oMEjo?si=VqlNLBzItV2kWRcx


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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