THE HEALTH BENEFITS OF AUBERGINE || HEALTHY LIVING

AUBERGINE is the western equivalent of garden egg. They are similar vegetable items, physically and nutritionally and both vegetables belongs to the egg plant family.
Whichever you use, the result is the same. Aubergine is readily available here in the U.K, it’s cheaper and lacks that sour-harsh after taste in garden eggs. They have a richly succulent and pulpy texture to the mouth.
Aubergine plant
Tomatoes
Peppers
Onions
Dry fish
Cray fish
Palm oil
Seasoning
Per boil Slice aubergine, onion and sweet peppers. Blend the mix. Heat up palm oil and add tomatoes purée or mix, crayfish and fry fish. Add the aubergine paste and seasoning and allow to stew.


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