20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)
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This 20 minute total ab workout at home is a complete core workout that you can do whenever and wherever you like!! You don't need any equipment or weights.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Get ready for an INTENSE ab workout that will bring those 6 pack abs out of hiding! 🔥🔥🔥
This video is full length so you can follow along with the ab exercises that I’m doing. If you need extra rest at any time just pause the video.
This ab workout is 20 minutes long and is high intensity (HIIT ABS WORKOUT), so we’ll be doing each exercise for 20 seconds followed by 10 seconds of rest. It might sound easy, but this is an ab and obliques BURNER!
The complete breakdown is listed below, but first, be sure to hit that LIKE button and SUBSCRIBE so you get our new video notifications. If you aren't already FOLLOW us on Instagram @tiffxdan – https://www.instagram.com/tiffxdan/
You can hit this ab workout at home (or wherever you are) 2-3x per week - and keep active on your other days with some of our 30 minute HIIT workouts that are designed to burn fat, build strength and increase your endurance. https://www.youtube.com/watch?v=fs1Aqrk4gxE&list=PL2NpXBzdtNakFk9nZUoEGTSIqc99eGoT5
This abs workout consists of:
ROUND 1 (LOWER ABS) - Repeat 2X
0:50 REVERSE CRUNCHES
1:20 SCISSORS
1:50 LOW LEG RAISES
2:20 BUTT UPS
ROUND 2 (UPPER ABS) - Repeat 2X
4:50 BUTTERFLY CRUNCHES
5:20 FROG CRUNCHES
5:50 KNEE CRUNCHES
6:20 EAGLE ARM CRUNCHES
ROUND 3 (MIDDLE ABS) - Repeat 2X
8:50 FULL SIT UPS
9:20 HOLLOW HOLDS
9:50 V UPS
10:20 FLUTTER KICKS
ROUND 4 (OBLIQUES) - Repeat 2X
12:50 CROSS CRUNCHES
13:20 RUSSIAN TWISTS
13:50 TOE TAPS
14:20 BICYCLE CRUNCHES
ROUND 5 (CORE – PLANKS) - Repeat 2X
16:50 PLANK STEP OUTS
17:20 SPIDER PLANK
17:50 PLANK HIP DIPS
18:20 STAR PLANK
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!