5 MINUTE ABS | UPPER AB WORKOUT

Looking for a killer upper abs workout? This 5 min upper abs workout will have you feeling the BURN in no time! Upper abs is one of the first places you'll start seeing results when you start cleaning up your diet. This quick 5 minute ab workout is perfect to squeeze in any time of day or to add as a finisher to your daily workout routine.

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If you are looking for a quick EFFECTIVE upper ab workout then you need to give this workout a try!

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

Here is a breakdown of today's 5 min upper abs workout:

0:10 - 3, 2, 1 Crunch HOLD
0:39 - Crunch ups
1:09 - Tabletop crunches
1:39 - Cross crunch (R)
2:09 - Cross crunch (L)
2:39 - Eagle crunches
3:09 - Butterfly crunches
3:39 - 100's
4:09 - Toe touch crunches
4:39 - Crunches

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!