20 MIN UPPER BODY WORKOUT | UPPER BODY DUMBBELL WORKOUT
Looking for a killer upper body workout? This upper body dumbbell workout has got you covered. In this 20 min upper body workout is a mix of dynamic and isometric workouts using dumbbells. Translation... you will FEEL THE BURN in this upper body workout.
⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
The format for this upper body dumbbell workout: isometric holds are held for 20 seconds each straight into the dynamic version for 20 seconds, followed by 20 seconds rest to get ready for the next position. 20/20/20
Here is the lineup for this complete upper body workout:
Shoulder Press Hold
Shoulder Press
Arnold Press Hold
Arnold Press
Lateral Raise Hold
Lateral Raise
Front Raise Hold
Front Raise
Hammer Front Raise Hold
Hammer Raise
Upright Row Hold
Upright Row
Rear Delt Raise Hold
Rear Delt Raise
Supine Row Hold
Supine Row
Bent Over Row Hold
Bent Over Row
Renegade Row Hold R
Renegade Row R
Renegade Row Hold L
Renegade Row L
Standing Tricep Extension Hold
Standing Tricep Extension
Tricep Kickback Hold R
Tricep Kickback R
Tricep Kickback Hold L
Tricep Kickback L
Tricep Press Hold
Tricep Press
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!