10 Min Intense Home Abs Blast | Get Shredded No Equipment!
This intense ab workout focuses on isometric abdominal exercise movements. Why isometric movements for this intense abs workout at home? We love mixing things up and incorporating isometric movements in all our workouts, especially in this intense abs workout at home because isometric exercises provide you with the highest amount of muscle activation. Translation... strength! So if your goal is to work on core strength and get that core nice and STRONG this intense ab workout should be right up your alley.
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 20 Seconds work, 10 seconds rest
The exercises for this intense abs workout at home are as follows:
0:15 Crunch Hold
0:45 Crunch Pulses
1:15 Toe Reach Hold
1:45 Toe Reach Pulses
2:15 Eagle Arm Hold
2:45 Eagle Arm Pulses
3:15 Boat Hold
3:45 Boat Pulses - hands on ground
4:15 Leg Lower Hold on Forearms
4:45 Leg Lower Pulses
5:15 Side Plank Hold R
5:45 Side Plank Pulses R
6:15 Side Plank Hold L
6:45 Side Plank Pulses L
7:15 Plank Hold
7:45 Plank Rocks (rock forward/back)
8:15 Mountain Climber Hold R
8:45 Mountain Climber Pulses R
9:15 Mountain Climber Hold L
9:45 Mountain Climber Pulses L
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!